Macros (Macro Nutrients) are just a fancy name for "Protein - Carbs - Fats". Things we need in MACRO amounts. It's a simple way to refer to all three at the same time without saying each one individually. "Micros" (Micronutrients) are everything else, IE vitamins and minerals. So when someone says "what are your macros?" what they're asking is how much protein, fat and carbs do you have. 

No Problem! Of course, do your best to plan and prepare for success, but if something comes up outside of your control and you need to stop and restart in a week or 2, that's totally fine. If you're only going to be off track for a day or so, just get right back at it and extend your 28 days by a day or two that you missed.

Yes you can! There's no reason you couldn't either continue beyond the 28 days OR start back over and complete another 28 the same way you did the first time. This program is intended to be the foundation of creating life long habits!

Absolutely! Although the program is based on the fact that you don't NEED to go to the gym, but you certainly can. If you're already working out and doing cardio, you can keep that up or even increase your cardio to assist in accelerating your results! I have even included SUPERCHARGE tips and FREE bonus workouts with the program for people who want to go above and beyond.

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation BEFORE starting ANY new program. That being said, I have worked with hundreds (likely thousands) of type 1 and type 2 diabetics that have eaten this way which have assisted them in reducing/eliminate medications, lowering blood sugar, reducing insulin resistance; even no longer be considered a type 2 diabetic!  In fact, many doctors have not only gotten on board with this type of eating for fat loss and diabetic health, I know of some who fully endorse it and even require it!

Not at all. In fact, you could be completely out of shape and just starting for the first time. The 28 Day Keto Kickstart™ is designed to work for anyone at any level from beginner to advanced. 

Yes you can! As a vegetarian you will have less options of foods to choose off the preferred food list from but it's entirely possible, and many do. If you're a Vegan this type of nutrition program will be harder, because of the recommended Macros (fats and protein with LOW carbs).

In my professional and personal experience, not only is Keto safe, it's VERY healthy for our bodies. Ketones (BHB) are made from your own body fat and are a much cleaner, healthier, more sustainable form of fuel for our bodies (with NO side effects like sugar has). It also promotes rapid fat loss, improved gut health, increased energy, better sleep, lower blood sugar and better immune function etc. If done properly it can have a variety of other health benefits including improved heart health, elimination of fatty liver, inflammatory diseases, metabolic conditions and even insulin resistance. 

Don't worry. Just get right back on track and keep going! If you ate extra or had some junk food, you could always do a little extra exercise or just add the "off track" days back and extend the 28 days.

Black coffee or coffee with stevia and or heavy cream (as your fat for the meal) would be totally fine! Regarding diet sodas, I don't recommend having them on a regular basis. Although they are listed as "no calorie" they have artificial sweeteners, hydrogenated vegetable oils (trans fats), food dyes etc. They can even be sweet enough to provoke an insulin response without having calories.

NOPE! BUT you will be keeping track of amounts. "ball-parking" your portions is always ill advised, especially while you're losing fat. You need to start learning how much, how often and what types of food you should be having to be successful long-term. Just get close to the recommendations and you can learn about counting macros later!!

No you don't! You can do the 28 Day Keto Kickstart™ without any supplements, test strips etc., if you want to. In the program I do make some recommendations that will help you be successful, but they aren't a requirement, just a recommendation. I don't sell any products or endorse/represent any specific brand either.