Absolutely! It's not only possible, but highly recommended that you do so. Genesis Sculpt - Heal - Thrive™ is intentionally designed to serve as a long term answer to maintaining a healthy lifestyle. While there's a focus on "accelerated fat loss," you'll also learn how to make to the necessary adjustments to your nutrition and workouts to sustain healthy eating habits after reaching your target weight or body fat percentage. That's why there's no fixed timeline for Genesis to begin or end.  It's designed to provide you with the tools and knowledge to be healthy for life.

NO PROBLEM! In fact, I strongly encourage you to adopt a new mindset. Genesis Sculpt - Heal - Thrive™ is not a "quick fix" with a definitive end or set timeline, so start thinking long term. While your initial goal may have been to shed body fat and improve your health, your ultimate objective is to maintain these positive changes. It's inevitable that you'll encounter obstacles, such as unhealthy eating habits, missed workouts or travel disruptions. However, the key is to persevere. You don't have to eat perfectly forever, nor should you. Rather, aim to consistently return to the clean eating habits you'll learn in Genesis Sculpt - Heal - Thrive™ and limit indulgences as much as possible over time.

Definitely! If you want to maximize your results, we highly recommend following the recommended exercise schedule in the program. The program features a comprehensive range of daily strength workouts, dynamic warm-up protocols and specific cardio recommendations that are specifically designed by Coach to maximize fat loss and overall strength gains. Of course, you're always free to customize your workouts or even incorporate a blend of the two. Keep in mind that any exercise is beneficial, and if you've found something you truly enjoy, you should continue with it and then you can integrate the program recommendations.

Absolutely! Although going to the gym typically provides superior results primarily due to the environment, having less distractions and a quality variation of equipment but Genesis Sculpt - Heal - Thrive™ has both options available. My suggestion would be to plan on going to the gym if you can and using the home based options as a back up. If that's not an option for you and you need to workout at home, just be sure to stay focused, eliminate as many distractions as possible, train hard and be consistent. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation before starting ANY new program. That being said, I have worked with hundreds (likely thousands) of type 1 and type 2 diabetics that have eaten this way which has aided in reducing/eliminating medications, lowering blood sugar, reducing insulin resistance and some even no longer be considered a type 2 diabetic! In fact, many doctors have not only gotten on board with this type of eating for fat loss and diabetic health, I know of some who fully endorse it and even require it!

Not at all. In fact the name itself means "the beginning". You could be completely out of shape and just starting for the first time. Genesis Sculpt - Heal - Thrive™ is the ideal starting point for anyone wanting to learn how to eat right and exercise for fat loss and long term health. From caloric intake, workout and nutritional recommendations to ideal food lists and workouts designed for beginners through intermediate, Genesis Sculpt - Heal - Thrive™ includes everything you need nothing you don’t, keeping things concise, but effective. If you’re someone who’s just beginning your journey or starting back up and you want to lay a simple, effective foundation of nutrition and exercise that will last a lifetime, Genesis Sculpt - Heal - Thrive™ is for you.

Yes you can! As a vegetarian you will have less options of foods to choose off the preferred food list from but it's entirely possible, and many do. If you're a Vegan this type of nutrition program will be harder, because of the recommended Macros (fats and protein with LOW carbs).

In my professional and personal experience, not only is Keto safe, it's VERY healthy for our bodies. Ketones (BHB) are made from your own body fat and are a much cleaner, healthier, more sustainable form of fuel for our bodies (with NO side effects like sugar has). It also promotes rapid fat loss, improved gut health, increased energy, better sleep, lower blood sugar and better immune function etc. If done properly it can have a variety of other health benefits including improved heart health, elimination of fatty liver, inflammatory diseases, metabolic conditions and even insulin resistance. 

Don't worry. Just get right back on track and keep going! If you ate extra or had some junk food, you could always do a little extra exercise if you want. Overall what you want to focus on is consistency and long-term thinking. You don't need to be perfect or so restrictive you can never have your favorite dessert again, just keep in minimal, understand the difference between foods you need and foods you want and be smart.

Black coffee or coffee with stevia and or heavy cream (as your fat for the meal) would be totally fine! Regarding diet sodas, I don't recommend having them on a regular basis. Although they are listed as "no calorie" they can contain artificial sweeteners, hydrogenated vegetable oils (trans fats), food dyes and more. They can even be sweet enough to provoke an insulin response without having calories, which will have a ripple effect and provoke additional fat storage.

We've got you covered! Most people have no clue what macros even are, so Genesis Sculpt - Heal - Thrive™ is built with that in mind. From our Macros 101 guide you'll learn what they are, how to count them and finally understand them (micros too!). I would recommend adding on the Genesis Macro Calculator with the program (available at checkout), it will REALLY help as you put your meals together and learn how to start counting your macros.

I do make some recommendations in the program that will help you be successful, but they aren't a requirement. Most are things I suggest everyone takes long term for health and immunity. There's no "weight loss products or diet pills" that I ever recommend. There are a couple of products (like electrolytes and BHB) that I would highly suggest, especially in the beginning. But I don't sell any specific products or endorse/represent any specific brand either. If I recommend it, it's because it works and it's helpful. I personally take everything I recommend in Genesis Sculpt - Heal - Thrive™.