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  • Full Program Audio Walkthrough
  • Customized Macros Built by Coach 
  • Meal Frequency Guideline WITH Options
  • Macros Explained 101 + Full Audio Guide
  • ​Home and Gym Based Exercise Guides With Full Detailed Illustrations/Instructions
  • ​Fasting Prep and Guidelines - How to Jumpstart Ketosis!
  • ​HOW TO Avoid Keto Flu + Testing ketones
  • Complete Itemized Food List and Macro Breakdown for Each Item
  • Printable Shopping List
  • Supplement Recommendations PLUS Coach's Personal Immunity Cocktail!
  • ​FREE BONUS #1 - Supercharge workout Bundle with MetCon and Abs-Booty Blast
  • ​FREE BONUS #2 - Keto Meal Prep Pro Guide
  • ​FREE BONUS #3 - The Top Rules for Success!
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DISCLAIMER: This website and all information in it is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to